Suicide is the second-leading cause of death for teens and young adults, ages 10-34 (CDC, 2022).
Suicide is the second-leading cause of death for teens and young adults, ages 10-34 (CDC, 2022).
Recent statistics show the pressing need for change in conversations around youth mental health.
There are several tools to treat and manage mental health issues. It could be anxiety, depression or coping with stress or grief. To us, exercise and yoga have played a crucial role in helping us stay above the water and face each day amidst working through grief.