There are several tools to treat and manage mental health issues. It could be anxiety, depression or coping with stress of grief. To us exercise and Yoga has played a crucial role in helping us stay above the water and face each day amidst excruciating grief.
We at the Run For Jeev Foundation want to actively promote the role of exercise, Yoga and medication for managing our day to day stress and help us have a healthy mind. Here are some important links.
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
https://health.gov/news/202112/physical-activity-good-mind-and-body